How To Glow Up For Summer

Tuesday 14 May 2024

Summer is just around the corner, and there's no better time to start focusing on your glow up. Whether you're lounging by the pool or heading out for adventures, feeling confident and radiant is key. But a glow up isn’t just about looking good on the outside; it’s also about feeling amazing on the inside. 

Let’s dive into how we can achieve that perfect summer glow, both externally and internally.

How to glow up this summer

External Glow Up

1. Drink a lot of water

First things first, hydration is everything. Drinking plenty of water is crucial for that dewy, fresh look. It’s not just about quenching your thirst; water keeps your skin clear, boosts your energy, and helps your body function at its best. 

2. Shower Routine

Next, let’s talk about your shower routine. A good shower can do wonders for your skin and hair. Use a gentle exfoliating scrub a few times a week to get rid of dead skin cells. Follow up with a nourishing body wash and don’t forget to moisturize right after you step out of the shower. For your hair, opt for hydrating shampoos and conditioners that cater to your hair type.

3. Move your body

Moving your body is essential for a radiant glow. Exercise boosts circulation, which helps your skin look brighter and healthier. Whether it's a daily walk, a yoga session, or a vigorous workout, find what you love and stick to it. Not only will you feel stronger, but you'll also notice a significant improvement in your overall appearance.

4. You are what you eat

Lastly, remember that you are what you eat. A diet rich in fruits, vegetables, lean proteins, and healthy fats can transform your skin and energy levels. Foods high in antioxidants, vitamins, and minerals nourish your body from the inside out. Think berries, leafy greens, nuts, and seeds – your body will radiate health and vitality.

Internal Glow Up

1. Mastering abundance mindset

Now, let’s shift to the internal glow up, starting with mastering an abundance mindset. This is all about focusing on what you have rather than what you lack. The scarcity mindset is driven by fear and the belief that there's never enough, which can lead to stress and dissatisfaction. In contrast, an abundance mindset encourages gratitude, positivity, and a sense of fulfillment. By adopting an abundance mindset, you start to see the possibilities and opportunities around you, making you feel more vibrant and alive.

2. Detachment

Detachment is another powerful tool for glowing up internally. It means letting go of the need to control everything and being open to whatever comes your way. When you practice detachment, you reduce anxiety and stress, allowing yourself to live more freely and joyfully. It’s about trusting the process and knowing that everything happens for a reason.

3. Get uncomfortable

Getting uncomfortable might sound counterintuitive, but stepping out of your comfort zone is where growth happens. Try new things, face your fears, and challenge yourself regularly. This not only builds resilience but also boosts your confidence. Embracing discomfort helps you discover your strengths and opens up new paths in life.

4. Inner self care

Lastly, prioritize inner self-care. This includes practices like meditation, journaling, and spending time in nature. Take time each day to tune into your thoughts and feelings. Understand what makes you happy and what you need to let go of. Nurturing your inner self leads to a sense of peace and contentment that radiates outward.


Glowing up for summer is a beautiful blend of external and internal care. By hydrating, nourishing your body, and embracing healthy routines, you can achieve a radiant appearance. Simultaneously, cultivating a positive mindset, practicing detachment, embracing discomfort, and caring for your inner self will make you feel amazing from the inside out. Start incorporating these tips today, and watch how you transform into your most vibrant and confident self this summer!

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